As a counseling center based in Colorado Springs, Convenient Colorado Counseling offers teletherapy counseling so you can receive the benefits of counseling services while staying in a place where you feel safe. Teletherapy, also known as virtual therapy, online counseling, and e-therapy, is an excellent option for people who physically can’t commute to a counseling office or who don’t feel comfortable in a traditional therapy setting.
Teletherapy has proved more beneficial than ever in the past couple of years due to the pandemic and various shelter-in-place orders that were in effect. With teletherapy, people could still speak with their counselors and work through their struggles without leaving their homes. Keep reading to find out about the various benefits of teletherapy counseling.
What Is Teletherapy?
Unlike traditional therapy services, teletherapy refers to therapy services offered using telecommunication technologies. Telecommunication involves various services, including videoconferencing, text messaging, augmented reality, remote patient monitoring, and more. There are telehealth-certified professionals available, so it’s best to seek out their services because they’ll understand what’s needed to help you virtually.
Benefits of Teletherapy
It’s crucial to invest in your mental healthcare, but that can be difficult for some to do in the traditional sense. If you are uncomfortable speaking to a counselor’s face to face, teletherapy counseling is an excellent option for you. Some of the benefits of teletherapy include the following.
- Accessibility
- With teletherapy counseling, anyone can have access to a counselor, regardless of their physical or mental limitations keeping them from speaking to a counselor in person. Plus, if you live in a rural area and it’s challenging to get to your counselor, teletherapy allows you to speak to them without worrying about travel time. In addition, if you have a chronic illness or physical disability that makes traveling difficult, teletherapy offers you a way to receive counseling.
- Flexibility
- With teletherapy counseling, healthcare professionals often offer more flexibility with scheduling appointments. For example, instead of being limited to scheduling during traditional working hours, you can usually schedule therapy sessions during weeknights or weekends. This flexibility allows you to create a counseling schedule that works with your personal schedule.
- Savings
- Online therapy can save you both time and money compared to in-person therapy. For example, you don’t have to pay for gas to drive to your sessions, you don’t have to spend time in waiting rooms, and you don’t have to ask for time off from work to go to your midday appointments.
- Access To Optimal Comfort
- Studies have shown that counseling sessions are more effective when the patient is comfortable and at ease. With teletherapy sessions, you can choose where you meet with your counselor. So whether you want to have video calls while sitting outside near your vegetable garden or you want to speak to your counselor while lying in bed, the choice is yours. In addition, you may feel more comfortable because you don’t have to go to a therapist’s office, which means you don’t have to worry about bumping into anyone in the waiting room or exasperating your social anxiety.
- Prevent Issues Before They Become Serious
- Online counseling gives you the power to focus on your behavioral health and mental health at your own pace. One of the benefits of teletherapy counseling is that you can address mental health issues before they arise. During teletherapy sessions, you’ll learn skills such as listening, communicating, processing emotions healthily, and avoiding self-destructive behaviors. These skills will help you tune in to your mental state and work through issues at their core. In other words, teletherapy can serve as an anticipatory treatment modality.
- Consistency
- When it comes to investing in your mental health, consistency is one of the most critical factors. If your therapy becomes irregular or suffers a long pause due to uncontrollable circumstances, such as the pandemic, it can cause a setback in your treatment plan. Teletherapy allows you to continue speaking with your counselor during times like these, no matter what’s going on in the outside world.
Begin Your Healing With Convenient Colorado Counseling
Even though it can be challenging to do, it’s crucial to prioritize your mental health. Whether you’re struggling with self-harming or in the middle of an unsettling transition at home, Convenient Colorado Counseling has the tools and resources to help you work through the issues you’re facing in life and come out on the other side.
The relationship between therapist and client is one of the most sacred relationships there is, so I dedicate my time to getting to know you and providing you with resources and treatment plans that will work with your personality. So please don’t wait any longer to begin your mental health journey, and contact me to ask how my high-quality teletherapy services can help you!
