As a Licensed Professional Therapist in Colorado, I have seen firsthand how essential grounding products can be for my clients. But I also know it can be difficult to put together something on your own. That is why I have handpicked each item in this kit. They are all products that I use with clients.

My goal is so you can have these products to keep you grounded when you need them most. The Self-Soothe Kits from Convenient Colorado Counseling include items for all five senses and can help in moments of stress, when you’re feeling anxious, and so much more.

THE KITS INCLUDE

• A colorful, polyester Self-Soothe Kit pouch (600D polyester and measures 10″ x 4.5″ x 0.5″)
• A black obsidian Worry Stone (35 x 45 mm)
• A clear, 1oz plastic spray bottle
• Four assorted Warheads Extreme Sour Candies (random selection)
• Acupressure ring (random selection)
• 1mL of Lavender essential oil
• A sensory sticker (random selection)
• A mantra/breathing exercise card
• Access to a custom playlist on Spotify that includes soothing songs and breathing exercises
• An instructions card

Please note: Colors/flavors will be selected at random for items marked as assorted or random selection.